hypertension education indigenous poster

The content of the hypertension education local poster is as follows: Hypertension is a prevalent cardiovascular condition that can significantly impair the function of vital organs such as the heart, brain, and kidneys. Typically, individuals with hypertension may not exhibit noticeable symptoms; however, chronic hypertension raises the risk of severe complications including heart disease, stroke, and kidney disease. Thus, early detection and management of hypertension are of paramount importance. Lifestyle modifications form the cornerstone of hypertension management. This encompasses maintaining a healthy diet with low salt and low fat intake, consuming plenty of vegetables and fruits; engaging in regular physical activity, at least 150 minutes of moderate-intensity exercise per week; keeping a healthy weight with a BMI between 18.5 and 24.9; moderating alcohol consumption, with no more than two drinks per day for men and one for women; and quitting smoking, as nicotine in tobacco can elevate blood pressure. Moreover, individuals with hypertension should monitor their blood pressure regularly and use antihypertensive medications appropriately under a physician's guidance. For those with hypertension, in addition to lifestyle changes, mental health is also a critical concern. Prolonged mental stress, anxiety, and depression can contribute to increased blood pressure. Therefore, learning to relax and maintaining a positive outlook are equally vital for managing hypertension. If blood pressure remains uncontrolled despite lifestyle adjustments and psychological interventions, it is imperative to seek medical attention promptly and adjust the treatment plan under a doctor's supervision. Remember, never to discontinue or alter medication dosage without consulting a healthcare professional to prevent blood pressure fluctuations and to reduce the risk of cardiovascular and cerebrovascular events.