benign hypertension definition

Essential hypertension, also referred to as primary hypertension, is a chronic condition marked by persistently elevated blood pressure levels, often without noticeable symptoms. This form of hypertension is the most prevalent, impacting billions of individuals globally. Blood pressure is typically measured in millimeters of mercury (mmHg), with a normal range being a systolic pressure below 120mmHg and a diastolic pressure below 80mmHg. Hypertension is diagnosed when systolic pressure remains above 140mmHg or diastolic pressure remains above 90mmHg.

The progression of essential hypertension is typically gradual. Patients may be asymptomatic in the early stages, which is why hypertension is often dubbed the 'silent killer'. As hypertension advances, the sustained elevation in blood pressure can lead to damage in the heart, brain, kidneys, and other vital organs. Thus, regular blood pressure monitoring and control measures are crucial, even in the absence of overt symptoms.

Individuals with essential hypertension should focus on maintaining a healthy lifestyle, which includes a balanced diet, regular physical activity, abstaining from smoking and moderating alcohol intake, managing weight, and stress. Moreover, if prescribed antihypertensive medications, patients must adhere strictly to the prescribed regimen and avoid self-adjusting dosages or discontinuing medication without consulting a physician. Regular follow-ups for blood pressure checks and related assessments are essential to promptly adjust treatment plans. Should any discomfort arise or if blood pressure control is inadequate, immediate medical consultation is advised.