abbreviation hypertension

Hypertension, a prevalent cardiovascular condition, is characterized by persistently elevated blood pressure within the blood vessels, typically measured in millimeters of mercury (mmHg), and consisting of systolic and diastolic components. Hypertension is diagnosed when systolic pressure frequently surpasses 140 mmHg and/or diastolic pressure exceeds 90 mmHg.

The etiology of hypertension is multifaceted, encompassing genetic predispositions, dietary habits, and lifestyle choices. Unhealthy lifestyle practices, such as a diet high in sodium, sedentary behavior, smoking, and excessive alcohol consumption, are significant contributors to elevated blood pressure. Moreover, psychological stress and high levels of tension can also precipitate hypertension. For individuals with hypertension, it is crucial to modify their lifestyle, improve dietary practices, and maintain a positive mental outlook.

In addition to pharmacological interventions, hypertension patients must also focus on daily life adjustments. Key recommendations include adhering to a low-sodium diet to reduce salt intake, engaging in regular physical activity to boost overall fitness, quitting smoking and moderating alcohol consumption to mitigate mental stress, and regularly monitoring blood pressure to inform treatment adjustments as advised by healthcare providers. If blood pressure remains poorly controlled, it is imperative to seek immediate medical attention and consult with a medical professional. Ultimately, hypertension is a chronic condition that necessitates long-term management, with patients required to implement a comprehensive treatment plan under the supervision of a healthcare provider.