exercise-induced hypertension

Exercise-induced hypertension is characterized by an abnormal increase in blood pressure during physical exertion. This phenomenon can affect individuals with normal blood pressure as well as those with pre-existing hypertension. Typically, it arises from an exaggerated physiological response to exercise, which increases cardiac output and peripheral vascular resistance, leading to elevated blood pressure.

When examining the etiology of exercise-induced hypertension, we can consider a spectrum of factors, from the most common to the least common. The most prevalent cause is often a lack of regular physical activity, which results in a poor cardiovascular adaptation to exercise. Psychological factors, such as stress and anxiety, can also contribute to elevated blood pressure during physical activity. Additionally, certain types of exercise, such as high-intensity interval training (HIIT) or weightlifting, may cause a significant spike in blood pressure over a short period. Lastly, underlying health conditions, such as undiagnosed hypertension or heart disease, can precipitate abnormal blood pressure increases during exercise.

For those who frequently experience elevated blood pressure with exercise, it is advisable to consult a physician before initiating any new fitness regimen. A physician may recommend an electrocardiogram or other diagnostic tests to ensure the safety of the exercise plan. During exercise, it is important to adhere to the principle of progressive overload, gradually increasing the intensity and duration of workouts. Maintaining a positive mental attitude and avoiding excessive stress or anxiety can also mitigate the risk of exercise-induced hypertension. Should symptoms like dizziness, chest pain, or shortness of breath occur during exercise, one should immediately cease physical activity and seek medical assistance.