dot hypertension

Hypertension, a prevalent chronic condition, is characterized by persistently elevated blood pressure levels. Blood pressure is commonly expressed in millimeters of mercury (mmHg), with the normal range being a systolic pressure below 120 mmHg and a diastolic pressure below 80 mmHg. Hypertension is diagnosed when the systolic pressure is 140 mmHg or higher and/or the diastolic pressure is 90 mmHg or higher.

The causes of hypertension are multifaceted, encompassing genetic predispositions, unhealthy lifestyle choices (such as a diet high in sodium and sedentary behavior), and significant psychological stress. Hypertension is classified into mild, moderate, and severe categories based on the severity of the condition. Individuals with mild hypertension may exhibit no noticeable symptoms; however, uncontrolled hypertension can place additional strain on the heart and increase the risk of cardiovascular diseases. Thus, even mild hypertension warrants attention and appropriate treatment interventions.

For individuals with hypertension, lifestyle modifications are crucial in addition to pharmacological treatments. It is advised that they adopt a healthy dietary pattern, limit sodium intake, and consume a diet rich in fruits and vegetables. Engaging in regular physical activity, such as at least 150 minutes of moderate-intensity aerobic exercise per week, is also recommended. It is important to manage stress levels and ensure sufficient sleep. Hypertension patients should also monitor their blood pressure regularly and adjust their medication regimen under the guidance of a healthcare provider. They should not discontinue or alter their medication without professional advice. In cases of poor blood pressure control or the emergence of additional symptoms, prompt consultation with a medical professional is essential.