hypertension during exercise

Hypertension during exercise typically denotes the occurrence where blood pressure exceeds the normal range during physical exertion. This can affect anyone, but it is more prevalent among individuals with elevated resting blood pressure or those with a history of cardiovascular diseases.

During physical activity, the body demands increased oxygen and nutrient supply, prompting the heart to beat faster to accommodate these needs, which in turn leads to a temporary spike in blood pressure. For the majority, this rise is a normal physiological response and does not pose health risks. However, if the blood pressure surges excessively high during exercise—such as a systolic pressure exceeding 220 millimeters of mercury—this could signal underlying cardiovascular issues like arteriosclerosis, valvular heart disease, or renal dysfunction. Moreover, certain exercise modalities, such as weightlifting or high-intensity interval training, may cause a more pronounced increase in blood pressure.

Thus, before embarking on any new exercise regimen, particularly if you have been diagnosed with hypertension or other cardiovascular conditions, it is advisable to consult with a healthcare professional. They may recommend blood pressure monitoring prior to engaging in exercise and tailor a personalized exercise plan based on your specific health profile. By practicing moderation during exercise, avoiding undue strain, regularly monitoring your blood pressure, and adhering to medical guidance, you can significantly mitigate the risks associated with exercise-induced hypertension.