hypertension swollen ankles

Ankle swelling attributed to high blood pressure is commonly linked to the body's retention of water and sodium. This condition may arise when hypertension impairs kidney function, hindering the body's ability to efficiently eliminate excess fluids and sodium. Furthermore, chronic hypertension can increase the strain on the heart and disrupt blood circulation in the lower extremities, leading to ankle edema.

For individuals with hypertension, managing blood pressure is crucial for reducing ankle swelling. Beyond pharmacological interventions, lifestyle modifications are equally important. These include cutting down on salt intake, adhering to a healthy diet, increasing physical activity, abstaining from smoking and moderating alcohol consumption, and maintaining a healthy weight. If ankle swelling is accompanied by pain, fever, or other concerning symptoms, it is imperative to consult a healthcare provider promptly to exclude other potential conditions such as deep vein thrombosis or heart disease.

In addressing ankle swelling due to high blood pressure, it is paramount to follow medical advice, monitor blood pressure regularly, and adjust medication regimens under a physician's guidance. Additionally, one should monitor any changes in ankle swelling and seek medical attention without delay if there is any exacerbation or the emergence of new symptoms. To alleviate ankle swelling in daily life, consider elevating the feet, wearing comfortable footwear, and avoiding prolonged periods of standing or sitting without movement.