how can hypertension be prevented brainly

Preventing hypertension often involves lifestyle adjustments. These include adopting a healthy diet, engaging in regular physical activity, maintaining a healthy weight, limiting alcohol consumption, and refraining from smoking.

In terms of diet, it is advisable to opt for low-salt, high-potassium foods such as fresh vegetables and fruits, which can help to lower blood pressure. Aerobic exercises like brisk walking, swimming, or cycling for at least 150 minutes per week can strengthen heart function and improve blood circulation. Keeping weight within a healthy range is crucial, as excess weight increases the risk of hypertension. For alcohol, the recommendation is no more than two drinks per day for men and one for women. Lastly, quitting smoking is essential for hypertension prevention, as nicotine in tobacco temporarily raises blood pressure and heart rate.

In conclusion, by implementing these lifestyle changes, we can effectively prevent the onset of hypertension. However, if one experiences symptoms of hypertension or has a family history, it is important to seek medical attention promptly and follow treatment under a physician's guidance. Remember, any medication should be taken only on the advice of a healthcare professional, and self-medication should be avoided.