nocturnal hypertension

Nocturnal hypertension, also referred to as elevated blood pressure during sleep, is characterized by blood pressure remaining above the normal range while asleep. This condition can heighten the risk of cardiovascular events, including heart attacks and strokes. Typically, blood pressure dips at night, but individuals with nocturnal hypertension exhibit the opposite pattern.

The causes of nocturnal hypertension are diverse, spanning from minor lifestyle factors to more severe health conditions. Poor lifestyle habits, such as high salt intake, lack of physical activity, excessive alcohol consumption, or high caffeine intake, can contribute to elevated blood pressure at night. Additionally, certain health issues, such as sleep apnea, diabetes, kidney disease, or hyperthyroidism, may also result in nocturnal hypertension. Furthermore, chronic mental stress and anxiety can negatively impact blood pressure.

For individuals with nocturnal hypertension, lifestyle modifications are crucial. This includes reducing salt intake, engaging in regular exercise, limiting alcohol and caffeine, and ensuring sufficient high-quality sleep. If these measures fail to control blood pressure effectively or if there are other significant health concerns, it is imperative to seek medical attention promptly for further examination and treatment under a physician's guidance. It is essential to remember that any medication should be administered under the supervision of a healthcare professional and should not be self-administered without proper guidance.