how to lower ocular hypertension naturally

Natural approaches to lowering intraocular pressure involve adopting a healthy lifestyle and dietary habits. Typically, these methods can effectively manage intraocular pressure, reducing the risk of glaucoma.

First and foremost, engaging in regular physical activity is crucial. Aerobic exercises like brisk walking, swimming, or cycling for at least 150 minutes per week can assist in lowering intraocular pressure. Additionally, maintaining a nutritious diet is beneficial for pressure control. It is advisable to consume foods rich in antioxidants, including dark green vegetables, nuts, and fish, while limiting the consumption of sugary and processed foods. Furthermore, ensuring good sleep quality is pivotal in managing intraocular pressure. Sufficient rest aids in bodily recovery and reduces eye fatigue, consequently lowering intraocular pressure.

Lastly, for individuals with hypertension or other cardiovascular conditions, managing these health issues may also contribute to reducing intraocular pressure. This can be achieved through medication, lifestyle modifications, or psychological therapy. However, it is essential to consult with a healthcare professional before embarking on any new treatment to ensure safety and efficacy.