ayurveda and hypertension

Ayurveda, an ancient Indian traditional medical system, offers distinctive perspectives and approaches for the management of hypertension. Ayurvedic philosophy posits that hypertension stems from an imbalance of energies within the body, which can be addressed through dietary adjustments, lifestyle modifications, and the incorporation of natural therapies to lower blood pressure.

Ayurveda advocates for dietary changes as a primary step. This includes reducing salt intake, as excessive sodium consumption can elevate blood pressure. Additionally, increasing the consumption of potassium-rich foods such as bananas and spinach can aid in the excretion of sodium, thereby helping to lower blood pressure. Alongside dietary changes, Ayurveda emphasizes lifestyle alterations, including regular engagement in moderate exercises like yoga and meditation, which are beneficial in alleviating stress and anxiety and, consequently, in reducing blood pressure. Furthermore, Ayurveda employs certain herbs as adjunct treatments for hypertension, such as turmeric and garlic, which are reputed for their blood pressure-lowering properties.

For individuals with hypertension, it is crucial to adhere to Ayurvedic recommendations while also vigilantly monitoring blood pressure fluctuations and seeking treatment under a physician's supervision. It is imperative not to self-administer medication without guidance and to comply with prescribed medication regimens to ensure the safe and effective management of blood pressure.