hypertension vs hypotension

Hypertension and hypotension represent two distinct extremes in blood pressure regulation. Hypertension is characterized by sustained blood pressure levels above the normal range, typically defined as a systolic pressure of 140 mmHg or higher and a diastolic pressure of 90 mmHg or higher. Conversely, hypotension is indicated by blood pressure levels that fall below the normal parameters, with the norm for adults being a systolic pressure below 120 mmHg and a diastolic pressure below 80 mmHg. Both conditions can adversely impact health. Hypertension may impose an increased workload on the heart, potentially leading to severe complications such as heart disease, kidney disease, and stroke over time. Hypotension, on the other hand, can cause symptoms like dizziness, fatigue, and palpitations, and in severe cases, it may result in shock. For individuals with hypertension, it is important to adhere to a low-sodium diet, engage in moderate physical activity, maintain a positive mood, and use antihypertensive medications responsibly under a physician's supervision. Hypotension sufferers should focus on improving nutrition, avoiding prolonged standing, and适度ly increasing salt intake, while also seeking medical assistance when required. Neither hypertension nor hypotension should be taken lightly; any signs of abnormal blood pressure should prompt a timely visit to a healthcare provider for treatment and lifestyle modifications under professional guidance. It is crucial to avoid self-medicating to prevent unnecessary health risks.