hypertension and obstructive sleep apnea

Hypertension and obstructive sleep apnea (OSA) are interconnected conditions. OSA can contribute to elevated blood pressure, and individuals with hypertension are at an increased risk for developing OSA.

OSA is a sleep disorder characterized by recurrent episodes of breathing cessation during sleep, potentially due to the relaxation of the muscles in the throat that can obstruct the airway. These episodes of apnea can lead to decreased oxygen levels in the blood, trigger the release of stress hormones, and consequently may result in increased blood pressure. Moreover, OSA can also degrade sleep quality, further intensifying the symptoms of hypertension.

For individuals suffering from both hypertension and OSA, adopting a healthier lifestyle is crucial. This encompasses maintaining a balanced diet, engaging in regular physical activity, managing body weight, and abstaining from smoking and alcohol consumption. Additionally, if diagnosed with OSA, it is imperative to adhere to the physician's recommendations for treatment, such as utilizing continuous positive airway pressure (CPAP) therapy to ensure unobstructed breathing during sleep. Under all circumstances, medications should be taken under a doctor's supervision, and self-adjustment of medication dosage or discontinuation is not advised.