i10 hypertension

Hypertension is a prevalent chronic condition, often defined by persistently high blood pressure readings, specifically a systolic pressure of 140 mmHg or higher and/or a diastolic pressure of 90 mmHg or higher. This condition can be asymptomatic, yet unmanaged hypertension over time raises the risk for heart disease, kidney disease, and stroke.

Lifestyle modifications are the initial approach to managing hypertension, encompassing a healthy diet, regular physical activity, maintaining an optimal weight, limiting alcohol consumption, and abstaining from smoking. Should these measures fail to adequately control blood pressure, physicians may recommend antihypertensive medications. The selection of medication is tailored to the patient's age, health status, and any concurrent medical conditions. Typically, treatment begins with a single drug, with adjustments to dosage or the addition of other medications based on the patient's blood pressure response. It is crucial for patients to adhere to their physician's instructions, monitor their blood pressure regularly, and modify their treatment plan as needed.

In daily life, individuals with hypertension should focus on a low-sodium diet, consume plenty of fruits and vegetables, and steer clear of high-fat and high-sugar foods. Engaging in moderate physical activities such as brisk walking, swimming, or cycling can also aid in lowering blood pressure. Regular blood pressure monitoring and documentation are essential for promptly identifying fluctuations and taking appropriate action. If blood pressure remains elevated or if symptoms like headaches, blurred vision, or chest pain arise, immediate medical attention is advised. Throughout the treatment process, it is imperative not to discontinue or alter medication without consulting a healthcare provider to prevent blood pressure rebound or other adverse effects.