acupuncture and hypertension

Acupuncture, a traditional Chinese medical therapy, may serve as an adjunct in treating hypertension. By stimulating specific acupoints, it can regulate the flow of Qi and blood, potentially reducing blood pressure. However, the efficacy of acupuncture varies among individuals and is often used in conjunction with other therapeutic approaches.

During acupuncture sessions for hypertension, patients may experience a range of effects from mild relaxation to a significant drop in blood pressure. This could be attributed to acupuncture's activation of the body's self-regulatory mechanisms, enhancing blood circulation, alleviating stress, and thus indirectly reducing blood pressure. Moreover, acupuncture might modulate the autonomic nervous system, dampening the sympathetic nervous system's activity, which could further contribute to lowering blood pressure. Nonetheless, these benefits are typically achieved under the supervision of a qualified practitioner and require consistent application over time.

For individuals with hypertension, in addition to acupuncture, it is crucial to manage diet and exercise in daily life. A diet low in salt and fat, with an increased intake of vegetables and fruits, is advised. Engaging in regular physical activities such as walking, jogging, and Tai Chi can aid in blood pressure control. Regular monitoring of blood pressure and adherence to prescribed medication regimens are essential; self-adjustment of medication or discontinuation without guidance is not recommended. Should any discomfort arise, immediate medical consultation is advised.