hypertension infographic

Hypertension is a prevalent cardiovascular condition characterized by persistently elevated blood pressure levels, specifically when the systolic pressure is ≥140 mmHg and/or the diastolic pressure is ≥90 mmHg.

The etiology of hypertension is multifactorial, encompassing genetic predispositions, dietary practices, and lifestyle choices. Unhealthy eating habits, such as those high in salt, fat, and sugar, significantly contribute to the development of hypertension. Additionally, sedentary behavior, obesity, and chronic mental stress are also frequent precipitants. With advancing age, the elasticity of blood vessels diminishes, which can lead to increased blood pressure. It is important to recognize that hypertension often presents without overt symptoms, earning it the moniker 'silent killer'. Untreated, it poses a heightened risk for severe complications including heart disease, stroke, and kidney disease.

In managing hypertension, daily practices should emphasize a diet low in salt, fat, and sugar, regular physical activity, maintenance of a healthy weight, and stress reduction. For those diagnosed with hypertension, it is imperative to adhere to a treatment regimen prescribed by a healthcare provider, including regular blood pressure monitoring and lifestyle and pharmacological adjustments as recommended. It is crucial not to discontinue or alter medication without professional guidance to prevent fluctuations in blood pressure and potential exacerbation of the condition.