wikem hypertension

Hypertension is a prevalent cardiovascular condition characterized by sustained elevated pressure within blood vessels, which can lead to damage in organs like the heart, brain, and kidneys if left uncontrolled. Timely detection and management of blood pressure are essential for preventing cardiovascular and cerebrovascular incidents.

Diagnosing hypertension typically involves multiple blood pressure readings at different times to ensure accuracy. The normal blood pressure range for adults is a systolic pressure below 120 mmHg and a diastolic pressure below 80 mmHg. Hypertension is diagnosed when systolic pressure is 140 mmHg or higher, or diastolic pressure is 90 mmHg or higher. It is important to account for factors influencing blood pressure, such as emotional state, physical activity, and diet, when making a diagnosis.

For individuals with hypertension, maintaining a low-sodium diet, engaging in regular physical activity, and keeping a positive mood are crucial for managing blood pressure. Regular monitoring of blood pressure and adhering to prescribed medication are vital for controlling hypertension. Self-adjustment of medication dosage or discontinuation is discouraged to prevent blood pressure fluctuations and the associated risks of cardiovascular and cerebrovascular events. Should discomfort arise or blood pressure remain poorly controlled, immediate medical attention is advised to revise the treatment plan.