exercise induced hypertension

Exercise-induced hypertension is characterized by an abnormal surge in blood pressure beyond the normal range during physical exertion. This can affect both individuals with normal blood pressure and those with a history of hypertension.

Typically, moderate exercise is beneficial for reducing blood pressure and enhancing cardiovascular health. However, for certain individuals, overexertion or intense physical activity may result in a temporary spike in blood pressure. This could be attributed to the body's increased oxygen demand during exercise, necessitating the heart to work harder to fulfill this requirement, which in turn can lead to a rise in blood pressure. Moreover, exercise can stimulate the release of adrenaline and other stress hormones that contribute to elevated blood pressure.

For those prone to exercise-induced hypertension, it is advisable to consult a physician before embarking on any new exercise regimen. A physician might recommend low-intensity activities such as walking, yoga, or swimming, along with regular blood pressure monitoring to ensure safety. Should symptoms like dizziness, chest pain, or shortness of breath occur during exercise, one should cease physical activity immediately and seek medical assistance. Under no circumstances should one self-administer medication to manage exercise-induced hypertension; instead, medication should be used judiciously under a doctor's supervision.