does creatine cause hypertension

Creatine, a prevalent ergogenic aid, is utilized to enhance muscle strength and stamina. The research on its potential to induce hypertension is inconclusive. While some studies suggest that short-term creatine supplementation may not significantly affect blood pressure, others indicate that prolonged or excessive use could lead to elevated blood pressure readings.

The effect of creatine on blood pressure is subject to individual variability. Certain individuals may exhibit heightened sensitivity to creatine, predisposing them to increased blood pressure. Furthermore, creatine intake could interact with various factors—including diet, physical activity, and genetics—to influence blood pressure levels.

If you are contemplating the use of creatine or other performance-enhancing supplements, it is imperative to do so under the supervision of a healthcare professional. Regularly monitoring your blood pressure is also crucial to promptly identify and manage any potential health concerns. Bear in mind that adopting a healthy lifestyle, characterized by a balanced diet, regular physical activity, and abstaining from smoking and excessive alcohol consumption, is paramount in the prevention of hypertension.