hypertension morning

Morning blood pressure surge, a phenomenon where blood pressure rapidly increases shortly after waking in the morning, is common among individuals with hypertension. Typically, blood pressure decreases during sleep at night and rises gradually after waking to accommodate daytime activities. However, for those with hypertension, this fluctuation can be more pronounced, leading to a steep and sudden elevation in blood pressure.

The morning surge in hypertension is associated with several factors, including circadian rhythms, stress responses, dietary habits, body weight, and sleep quality. The body's internal clock influences the daily rhythm of blood pressure, making it more susceptible to increases in the early morning. Additionally, psychological stress and emotional changes can contribute to elevated blood pressure. Unhealthy lifestyle choices, such as a diet high in salt, excessive alcohol intake, lack of physical activity, obesity, and sleep disorders, can also intensify the symptoms of morning blood pressure surge. These factors interplay and collectively impact blood pressure variations.

To manage the morning surge in hypertension, it is advised that patients maintain a healthy lifestyle to control their blood pressure. This includes adopting a balanced diet, engaging in regular physical activity, maintaining a healthy weight, ensuring adequate sleep, and avoiding excessive mental stress. Regular monitoring of blood pressure is also crucial, along with timely medical consultation and adherence to prescribed treatment regimens. Self-adjustment of medication without professional guidance is discouraged. Through comprehensive management, the risks associated with morning blood pressure surges can be significantly mitigated.