dothan hypertension

Hypertension associated with phlegm-dampness is a form of hypertension linked to an excess of phlegm and dampness within the body. It is typically manifested by sustained high blood pressure along with symptoms such as heavy limbs, chest congestion, and nausea. In managing this condition, conventional antihypertensive measures should be complemented with strategies to resolve phlegm and eliminate dampness.

To address hypertension with phlegm-dampness, dietary adjustments are paramount. Reducing the consumption of fatty, sweet, and high-sodium foods while increasing the intake of vegetables, fruits, and whole grains can assist the body in expelling excess phlegm and dampness. Traditional Chinese medical therapies, such as acupuncture, cupping, and gua sha, can also be beneficial. These methods help regulate the body's vital energy and blood flow, facilitating the removal of phlegm and dampness. Engaging in moderate exercise, like walking or practicing Tai Chi, can further support the body's metabolism of phlegm and dampness.

For individuals with hypertension and phlegm-dampness, maintaining healthy lifestyle habits is crucial. Ensuring adequate sleep, avoiding excessive fatigue, and maintaining a positive mood can all contribute to improving the phlegm-dampness constitution and, consequently, lowering blood pressure. Additionally, it is imperative that patients use antihypertensive medications under the supervision of a healthcare provider to prevent potential harm from self-medicating.