aafp hypertension

Hypertension, a prevalent chronic condition, typically requires patients to manage their blood pressure through lifestyle modifications and pharmacological interventions. Lifestyle adjustments include reducing sodium intake, maintaining a healthy weight, engaging in regular physical activity, moderating alcohol consumption, and quitting smoking. In terms of pharmacological treatment, physicians select suitable antihypertensive medications based on the patient's blood pressure levels and the presence of any complications. Options may include ACE inhibitors, calcium channel blockers, and beta-blockers, among others. It is crucial to follow medical guidance when taking medication to avoid self-medicating without proper oversight.

Regular blood pressure monitoring is essential for individuals with hypertension. The normal range for blood pressure is a systolic reading of 90-119 mmHg and a diastolic reading of 60-79 mmHg. Persistently elevated blood pressure should prompt a timely medical consultation to adjust the treatment plan under a physician's guidance. Additionally, patients should avoid triggers that could increase blood pressure, such as emotional stress and excessive fatigue.

In conclusion, hypertension necessitates ongoing management. Patients are advised to adhere to their healthcare provider's recommendations, make appropriate lifestyle adjustments, take medications as prescribed, and monitor their blood pressure regularly. Should any concerns or discomforts arise, immediate medical attention is recommended.