hypertension secondary to ptsd

Post-traumatic stress disorder (PTSD) is a psychological condition that can emerge following exposure to extreme stress or trauma. It may trigger a variety of psychological and physiological reactions, including hypertension. Hypertension, characterized by consistently high blood pressure, is a significant risk factor for cardiovascular diseases. When hypertension stems from PTSD, it is known as secondary hypertension.

Among individuals with PTSD, chronic stress and anxiety can result in elevated levels of stress hormones such as adrenaline and cortisol. These hormones can lead to an increased heart rate and constricted blood vessels, which in turn can raise blood pressure. Moreover, PTSD sufferers may also have sleep disorders, and poor sleep quality is linked to hypertension. Prolonged mental stress can also prompt unhealthy lifestyle choices, such as heavy drinking, smoking, or a sedentary lifestyle, all of which can further elevate the risk of hypertension.

For those with PTSD who also have hypertension, a holistic approach is needed to manage both conditions. Seeking assistance from mental health professionals to address PTSD symptoms is essential. This may involve cognitive-behavioral therapy or other types of psychotherapy. Concurrently, adopting a healthy lifestyle, including regular physical activity, maintaining a balanced diet, moderating alcohol consumption, and abstaining from smoking, can aid in controlling blood pressure. In some instances, antihypertensive medications may be required under a physician's guidance. Above all, any treatment plan should be overseen by healthcare professionals to ensure it is both safe and effective.