hypertension and massage

Individuals with hypertension must be cautious about the pressure applied during massages to prevent excessive stimulation that could raise blood pressure. As a traditional therapeutic approach, massage can alleviate muscle tension and enhance blood circulation, which may assist in lowering blood pressure. However, improper massage techniques might trigger blood pressure fluctuations; therefore, it is crucial for individuals with hypertension to select a professional and seasoned massage therapist and disclose their medical condition to allow for tailored adjustments in pressure and technique.

During the massage, it is advisable for individuals with hypertension to avoid positions where the head is below the level of the heart for extended periods, as this can increase intracranial pressure and potentially elevate blood pressure. The massage should be gentle and soothing rather than forceful, to minimize undue stress on the body. Certain acupressure points, such as those near the carotid sinus, should be approached with caution, as over-pressing these sensitive areas could lead to a sudden spike in blood pressure.

In conclusion, individuals with hypertension should exercise caution when undergoing massage therapy, opting for professional therapists and adhering to medical advice. If any discomfort is experienced during the massage, the session should be halted immediately and medical assistance sought. Additionally, maintaining a healthy lifestyle, including a balanced diet, regular exercise, and a positive mental attitude, is essential for managing blood pressure. The use of antihypertensive medication should be guided by a physician and not self-administered without proper guidance.