pranayam for hypertension

Pranayama, an ancient breathing technique, may assist hypertensive patients in reducing their blood pressure levels. By engaging in deep breathing and regulating the rhythm of respiration, this practice can facilitate relaxation and stress reduction, positively influencing blood pressure.

Pranayama encompasses a range of breathing exercises, including diaphragmatic breathing and alternate nostril breathing. These methods can be progressively learned from basic to advanced levels. Beginners are advised to initiate with straightforward diaphragmatic breathing and then advance to more intricate techniques. It is crucial to maintain the depth and consistency of breaths while being mindful of bodily sensations to prevent overexertion or discomfort.

Beyond Pranayama, individuals with high blood pressure should also consider other lifestyle elements such as a balanced diet, regular physical activity, and stress management. Persistent high blood pressure warrants a timely medical consultation and adherence to a treatment plan under a physician's supervision. Self-medication or altering the treatment regimen without guidance is discouraged.