hypertension in spanish

Hypertension, known as 'hipertensión arterial' in Spanish, is a prevalent chronic condition that raises the risk of heart disease and stroke. Blood pressure is the force exerted on the walls of blood vessels by circulating blood. Normotensive readings are typically a systolic pressure between 90 and 119 mmHg and a diastolic pressure between 60 and 79 mmHg. Hypertension is defined as a sustained systolic pressure of 140 mmHg or higher, or a diastolic pressure of 90 mmHg or higher in adults.

Hypertension may not present noticeable symptoms, but uncontrolled hypertension over time can lead to severe health consequences. Mild hypertension might only result in minor symptoms such as headaches, dizziness, or shortness of breath. However, untreated hypertension can escalate, causing more severe symptoms like chest pain, palpitations, blurred vision, or even loss of consciousness. Furthermore, hypertension heightens the risk of conditions including heart disease, kidney disease, stroke, and retinopathy.

For individuals with hypertension, regular blood pressure monitoring and adherence to medical advice are crucial. Beyond pharmacological treatment, lifestyle modifications play a pivotal role in managing hypertension. This encompasses maintaining a healthy diet, engaging in regular physical activity, abstaining from smoking and moderating alcohol intake, managing stress, and maintaining a healthy weight. Should your blood pressure persistently elevate or you experience any discomforting symptoms, promptly consult a healthcare provider and follow their treatment recommendations. Remember, self-adjustment of medication dosage or discontinuation can adversely impact disease management.