dr. ben carson on hypertension

Hypertension is a prevalent cardiovascular condition characterized by blood pressure readings that consistently exceed the normal limits: a systolic pressure of at least 140 millimeters of mercury (mmHg) and a diastolic pressure of at least 90 mmHg.

The etiology of hypertension is multifaceted, encompassing everything from minor lifestyle adjustments to significant genetic predispositions that can contribute to elevated blood pressure. Poor lifestyle choices are among the most frequent culprits, including a diet high in sodium, sedentary behavior, excessive alcohol intake, and smoking. Metabolic disorders such as obesity, diabetes, and hypercholesterolemia are also potential contributors to increased blood pressure. Furthermore, certain renal diseases, endocrine imbalances, and sleep apnea can lead to hypertension. Genetic factors are equally important, with individuals having a family history of hypertension being at a higher risk for the condition.

For individuals with hypertension, it is crucial to adopt a low-sodium diet, engage in regular physical activity, abstain from smoking, and limit alcohol consumption, all while maintaining a positive mental attitude. Regular blood pressure monitoring and adherence to prescribed medication regimens are essential; self-adjustment of medication dosages is not recommended. Should symptoms like headaches, dizziness, or palpitations arise, immediate medical attention is advised to prevent the progression of the disease.