hypertension mild

Mild hypertension is generally defined as blood pressure levels that fall between the high-normal range and stage one hypertension, with systolic pressures ranging from 120 to 139 mmHg and diastolic pressures between 80 to 89 mmHg. Individuals at this stage may not exhibit noticeable symptoms, but if left untreated, there is an increased risk of cardiovascular diseases over time.

The primary approach to managing mild hypertension is through lifestyle modifications. This includes adopting a healthy diet with a focus on low sodium intake and increased consumption of fruits and vegetables; engaging in regular physical activity, aiming for at least 150 minutes of moderate-intensity exercise per week; maintaining a healthy weight within the recommended range; moderating alcohol consumption; abstaining from smoking; and managing stress effectively. Regular monitoring of blood pressure is also crucial to make timely adjustments to treatment plans.

For those with mild hypertension, it is advised to seek treatment and management under the supervision of a healthcare provider. Self-medicating without guidance can be harmful; it is important to follow the prescribed medication regimen, attend regular follow-up appointments, and ensure that blood pressure is well-controlled to minimize the risk of complications. Additionally, maintaining a healthy lifestyle can contribute to lowering blood pressure and enhancing overall health.