how many stages of hypertension is there

Hypertension is generally categorized into three phases. The first phase is termed normal high blood pressure, the second phase encompasses mild to moderate hypertension, and the third phase denotes severe hypertension.

In the initial phase, normal high blood pressure is characterized by a systolic pressure ranging from 120 to 129 mmHg and a diastolic pressure below 80 mmHg. Individuals in this phase may not require pharmacological treatment but should closely monitor their blood pressure and adopt a healthy lifestyle to prevent disease progression. The second phase, mild to moderate hypertension, is defined by a systolic pressure between 130 and 179 mmHg, or a diastolic pressure between 80 and 109 mmHg. During this phase, physicians might recommend initiating drug therapy while continuing to stress the significance of maintaining a healthy lifestyle. The final phase, severe hypertension, is indicated by a systolic pressure of 180 mmHg or higher, or a diastolic pressure of 110 mmHg or higher. Patients in this phase often necessitate immediate medical attention, as such high blood pressure levels can result in severe complications, including heart disease, kidney disease, and stroke.

For individuals with hypertension, it is advised to maintain a healthy lifestyle that includes a balanced diet, regular physical activity, smoking cessation, moderate alcohol consumption, weight management, and stress reduction. Regular blood pressure monitoring and adherence to prescribed medication regimens are also crucial. Should blood pressure persistently elevate or symptoms such as headaches, blurred vision, or chest pain emerge, immediate medical consultation is essential. It is imperative to remember that self-adjustment or cessation of medication is never recommended; any changes to medication should be made under a physician's supervision.