mild hypertension

Mild hypertension, also referred to as stage one hypertension, typically designates a blood pressure range in adults where the systolic pressure falls between 140 and 159 millimeters of mercury (mmHg), and the diastolic pressure is between 90 and 99 mmHg. This blood pressure level is marginally elevated compared to normal, yet it does not escalate to the more severe stages of hypertension.

While mild hypertension may not present immediate noticeable symptoms, it poses an increased risk for cardiovascular diseases. For the majority, this condition can be managed through lifestyle modifications, including enhancing physical activity, improving dietary practices, reducing body weight, and moderating alcohol consumption. However, individuals with additional health concerns, such as diabetes or kidney disease, might necessitate pharmacological intervention to regulate blood pressure.

Upon receiving a diagnosis of mild hypertension, it is crucial to consistently monitor your blood pressure and adhere to your physician's recommendations. Self-medication or dosage adjustments are never advisable; these should always be conducted under a doctor's supervision. Moreover, sustaining a healthy lifestyle is pivotal in managing mild hypertension.