hypertension yoga poses

Individuals with hypertension can benefit from specific yoga poses that may assist in lowering blood pressure and promoting relaxation. These poses include, but are not limited to, Leg Raises, Cat-Cow Pose, Tree Pose, and Corpse Pose.

Leg Raises, or Viparita Karani, is a mild inversion that aids in blood circulation by resting the legs against a wall, alleviating leg fatigue and swelling, and can contribute to blood pressure reduction. The Cat-Cow Pose, which involves alternating between Marjaryasana and Bitilasana, helps to soothe back tension, enhance spinal flexibility, and regulate breathing, thus facilitating relaxation. Tree Pose, or Vrikshasana, improves balance and strengthens the lower limbs, which can support stable blood pressure levels. Corpse Pose, or Savasana, is a fully relaxing pose that helps to lower heart rate and blood pressure by lying flat and relaxing all body muscles.

Hypertension patients should also avoid strenuous efforts and breath-holding during yoga to prevent blood pressure spikes. They should maintain steady breathing, perform movements slowly, and avoid sudden, drastic motions. If discomfort arises during practice, they should stop immediately and consult a healthcare professional. Under the guidance of a physician, practicing yoga appropriately can help manage blood pressure and enhance the quality of life for individuals with hypertension.