acc/aha hypertension guidelines 2022

As per the 2022 guidelines from the American College of Cardiology (ACC) and the American Heart Association (AHA) on hypertension, there have been revisions to the definition and categorization of high blood pressure. Normal blood pressure is now considered to be a systolic reading below 120 mmHg and a diastolic reading below 80 mmHg. Elevated blood pressure, or prehypertension, is categorized as systolic readings between 120 and 129 mmHg with diastolic readings under 80 mmHg. Stage 1 hypertension is characterized by systolic readings between 130 and 139 mmHg or diastolic readings between 80 and 89 mmHg. Stage 2 hypertension is indicated by systolic readings of 140 mmHg or higher, or diastolic readings of 90 mmHg or higher.

For individuals with hypertension, adopting lifestyle modifications is the initial approach to managing the condition. This involves adhering to a healthy dietary pattern, such as a low-sodium diet and one rich in vegetables and fruits; maintaining a healthy weight; engaging in regular physical activity; moderating alcohol consumption; and abstaining from smoking. In some cases, pharmacological interventions may be necessary to regulate blood pressure, with the choice of medication tailored to the patient's specific circumstances, including age, co-morbidities, and overall health status.

Regular blood pressure monitoring is crucial for those with hypertension. If your blood pressure consistently exceeds the normal parameters, it is imperative to seek medical advice for further assessment and guidance on treatment options. It is important to note that any alterations to medication dosage or discontinuation of therapy should only be done under a physician's supervision.