dr mercola hypertension

Hypertension is a prevalent chronic condition that can typically be managed through lifestyle and dietary modifications. However, there are instances where pharmacological intervention may be necessary to reduce blood pressure effectively.

Improving one's lifestyle is crucial for managing hypertension. This encompasses maintaining a healthy weight, engaging in regular physical activity, abstaining from smoking and moderating alcohol consumption, cutting down on salt intake, increasing potassium intake, and preserving a positive mental state. Additionally, diet plays a significant role in influencing blood pressure. It is advisable to follow a Mediterranean diet rich in vegetables, fruits, and whole grains while restricting the consumption of high-fat, high-sugar, and processed foods. Adequate hydration is also essential for maintaining normal blood pressure levels.

For patients diagnosed with hypertension, it is imperative to undertake medication under a physician's supervision. Compliance with the prescribed medication regimen is vital; self-adjustment of dosages or discontinuation of medication without guidance is inadvisable. Regular blood pressure monitoring and documentation are necessary to allow the physician to tailor the treatment plan to the individual's needs. Should symptoms such as dizziness, headaches, or chest discomfort arise, prompt medical attention is recommended.