faa hypertension worksheet

Hypertension is a prevalent chronic condition that can silently damage vital organs like the heart, brain, and kidneys. Generally, a diagnosis of hypertension is made when blood pressure readings consistently reach or exceed 140/90 millimeters of mercury (mm Hg). However, this threshold may vary and should be tailored to individual circumstances, including the presence of other health issues.

For adults under 60 years of age without other chronic conditions, the target blood pressure is ideally below 130/80 mm Hg. For those aged 60 and older, or for patients with comorbidities such as diabetes and kidney disease, the target can be slightly higher, set at below 150/90 mm Hg. It’s important to note that blood pressure should be measured in a quiet setting and taken at least twice to ensure the accuracy of the readings.

Maintaining a healthy lifestyle is essential in both preventing and managing hypertension. This includes a balanced diet, regular physical activity, abstaining from smoking, moderating alcohol intake, and maintaining emotional well-being. If blood pressure remains elevated, it is crucial to consult a healthcare provider for appropriate treatment under medical supervision, rather than self-medicating without guidance.