what is mild hypertension

Mild hypertension typically refers to a state where blood pressure readings are consistently above the normal range but have not reached a severe level. The normal range for blood pressure is a systolic pressure of 90 to 119 mmHg and a diastolic pressure of 60 to 79 mmHg. Mild hypertension is generally diagnosed when systolic pressure falls between 120 and 129 mmHg and diastolic pressure is below 80 mmHg.

To delve into mild hypertension, we can consider several factors. Firstly, the etiology of mild hypertension is multifaceted, encompassing genetic predispositions, dietary habits, and lifestyle choices. Secondly, symptoms of mild hypertension are often subtle; many individuals may be asymptomatic or experience only minor symptoms such as headaches or dizziness. Nonetheless, if left unmanaged, mild hypertension can progress to more severe forms, increasing the risk of cardiovascular diseases.

For individuals with mild hypertension, maintaining a healthy lifestyle is crucial, including a balanced diet, regular physical activity, and abstaining from smoking and limiting alcohol intake. Moreover, it is essential to monitor blood pressure regularly and adhere to medical advice for treatment. Should blood pressure persistently rise, it is imperative to consult with a healthcare professional for guidance and treatment, rather than self-medicating without proper oversight.