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Individuals with hypertension must be mindful of their diet and lifestyle to manage their blood pressure effectively. Typically, a balanced diet, regular physical activity, and a positive mental attitude can lead to successful hypertension management.

In terms of diet, it's crucial for those with high blood pressure to restrict their sodium intake, as excessive sodium can cause fluid retention, increasing the heart's workload and raising blood pressure. The recommended daily sodium intake should not exceed 6 grams. Additionally, increasing potassium intake can help lower blood pressure by assisting in the excretion of sodium and reducing fluid retention. Foods that are rich in potassium include bananas, oranges, tomatoes, and spinach.

Regarding exercise, individuals with hypertension should engage in moderate aerobic activities such as brisk walking, jogging, and swimming for at least 150 minutes per week. Aerobic activities enhance cardiorespiratory fitness and vascular elasticity, which can contribute to lowering blood pressure. Strength training, like lifting weights and push-ups, should also be included at least twice a week to increase muscle mass and boost the basal metabolic rate, aiding in weight control.

Mentally, it's important for individuals with hypertension to maintain a positive outlook and avoid chronic stress and anxiety. Prolonged mental stress can lead to increased adrenaline levels, which can quicken the heart rate and elevate blood pressure. Practices like meditation and yoga can help alleviate mental stress and promote relaxation.

In conclusion, managing hypertension in daily life requires attention to diet and lifestyle. With a balanced diet, regular exercise, and a positive mindset, hypertension can be effectively controlled. Moreover, if blood pressure is not well-managed, individuals should seek medical attention promptly and follow medical advice to adjust their treatment plan.