code hypertension

Hypertension is a prevalent chronic condition characterized by persistently elevated blood pressure within the blood vessels, typically exceeding the normal range. Blood pressure is commonly measured in millimeters of mercury (mmHg), with normal levels defined as a systolic pressure below 120 mmHg and a diastolic pressure below 80 mmHg. Individuals with hypertension may experience symptoms like headaches, dizziness, and tinnitus, but many remain asymptomatic, earning hypertension the moniker 'the silent killer'.

Management of hypertension typically involves lifestyle modifications and pharmacological interventions. Lifestyle adjustments include adopting a healthy diet, engaging in regular physical activity, abstaining from smoking, moderating alcohol consumption, and maintaining a healthy weight. Medication is prescribed under a physician's guidance, tailored to the individual patient's needs and circumstances. It is crucial for individuals with hypertension to adhere to medical advice, monitor their blood pressure regularly, and be vigilant for potential side effects of medications.

Hypertension patients are also advised to focus on their dietary and exercise habits. A diet rich in fruits and vegetables, low in salt and fat, and high in potassium is recommended. Reducing the intake of high-fat and high-sugar foods is also beneficial. Engaging in moderate aerobic activities such as brisk walking, swimming, or cycling can assist in lowering blood pressure. Should blood pressure spike abnormally or other concerning symptoms arise, immediate medical attention is advised to adjust the treatment plan as directed by a healthcare provider.