selenium and hypertension

There is a recognized link between selenium and hypertension. Generally, a moderate selenium intake is beneficial for cardiovascular health, but excessive consumption may lead to elevated blood pressure.

Selenium, an essential trace element, is involved in the synthesis of multiple enzymes within the body and is crucial for maintaining normal physiological functions. Research indicates that adequate selenium intake can boost antioxidant capabilities and decrease the risk of cardiovascular diseases. However, excessive selenium intake can result in selenium toxicity, which may manifest as symptoms such as nausea, vomiting, and hair loss, and could also potentially raise blood pressure. Therefore, it is important to regulate selenium intake to prevent overconsumption.

For individuals with hypertension, it is not only important to monitor selenium intake but also to adhere to a diet low in salt, fat, and sugar, and to maintain a balanced dietary structure. Regular blood pressure monitoring, following medical advice for medication, and sustaining healthy lifestyle habits, such as abstaining from smoking and limiting alcohol consumption, engaging in moderate exercise, etc., are also crucial for managing blood pressure. Should any discomfort arise, it is imperative to seek medical attention promptly and to receive guidance and treatment from qualified healthcare professionals.