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Individuals with hypertension should focus on a healthy diet, engage in regular physical activity, and monitor their blood pressure consistently. Typically, hypertension may not present noticeable symptoms, but chronic high blood pressure can strain the heart and kidneys, potentially leading to severe complications.

In terms of diet, it's crucial for those with hypertension to limit their salt intake, as excessive salt can raise blood pressure levels. The recommended daily salt intake should not exceed 6 grams. Additionally, increasing potassium intake can be beneficial for lowering blood pressure; foods such as bananas, oranges, and tomatoes are rich in potassium. Moreover, individuals with hypertension should restrict their alcohol consumption, as heavy drinking can contribute to elevated blood pressure.

Regarding exercise, individuals with hypertension should maintain a regular exercise routine, such as brisk walking, swimming, or cycling, aiming for at least 150 minutes of moderate-intensity physical activity per week. Exercise aids in lowering blood pressure and enhancing cardiovascular health. However, it's essential to consult a physician before embarking on any new exercise regimen.

Lastly, individuals with hypertension should regularly check their blood pressure to be aware of their condition. If blood pressure consistently exceeds the normal range, they should seek medical attention promptly and follow the treatment prescribed by a healthcare professional. Compliance with medication instructions is vital, and self-adjustment of dosages or discontinuing medication without guidance is not advisable. Furthermore, ongoing blood pressure monitoring is necessary to make timely adjustments to the treatment plan.