yoga poses for hypertension

Individuals with hypertension can engage in specific yoga poses to assist in lowering blood pressure and enhancing overall well-being. These poses often encompass activities that promote relaxation, core strengthening, and improved blood circulation.

Starting with foundational poses like Mountain Pose (Tadasana), which can correct posture and alleviate spinal compression, indirectly contributing to blood pressure reduction. The gentle massage of internal organs and stimulation of blood circulation can be achieved through the Cat-Cow Pose (Marjaryasana and Bitilasana). Furthermore, Warrior II Pose (Virabhadrasana II) fortifies the lower body muscles, enhancing stability and balance. Tree Pose (Vrikshasana) not only boosts concentration and balance but also serves as a stress reliever. Inversion poses, such as Shoulder Stand (Sarvangasana) and Headstand (Sirsasana), facilitate the return of blood to the heart; however, these are advanced and should be undertaken with professional guidance due to their complexity and potential risks for individuals with high blood pressure.

During yoga practice, it is crucial for those with hypertension to avoid overexertion and breath-holding, as these actions may lead to a temporary spike in blood pressure. If dizziness, nausea, or any form of discomfort is experienced, one should cease the practice immediately and consult a physician. Above all, prior to embarking on any new exercise regimen, medical advice should be sought to ensure safety.