modifiable and non-modifiable risk factors for hypertension

Risk factors for hypertension can be categorized into two main groups: modifiable and non-modifiable. Understanding these factors is crucial for better prevention and management of high blood pressure. Modifiable risk factors encompass excess weight or obesity, poor dietary habits (such as diets high in sodium and low in potassium), insufficient physical activity, excessive alcohol intake, smoking, and chronic mental stress. Non-modifiable risk factors include increasing age, a family history of hypertension, gender (with men having a relatively higher risk), and ethnicity (where certain racial groups have a higher risk of developing the condition). To address hypertension, it is important to maintain a healthy lifestyle in daily life, which includes a balanced diet, regular exercise, quitting smoking, limiting alcohol consumption, and maintaining psychological well-being. Additionally, regular blood pressure monitoring is essential, and any abnormalities should prompt a timely medical consultation. Treatment should be conducted under a physician's guidance and should not be self-administered without proper medical advice.