brochure hypertension

Hypertension, a prevalent cardiovascular condition, is characterized by sustained blood pressure levels above the normal range, potentially causing damage to vital organs like the heart, brain, and kidneys over time. Recognizing the symptoms, understanding its causes, and learning how to manage blood pressure are crucial for health.

Often asymptomatic, hypertension is dubbed the 'silent killer'. However, some individuals may experience headaches, dizziness, or difficulty breathing. Lifestyle factors are primary contributors to hypertension, including an unhealthy diet, sedentary behavior, smoking, and excessive alcohol intake. Additionally, genetic predisposition, advancing age, obesity, and chronic conditions such as diabetes and kidney disease can also lead to hypertension.

Lifestyle modifications are the first line of defense against hypertension. These include adopting a healthy diet with reduced salt and fat intake and increased consumption of vegetables and fruits, engaging in regular physical activity, quitting smoking, limiting alcohol, and maintaining a healthy weight. If these changes are insufficient to lower blood pressure, a physician may recommend antihypertensive medications. It is imperative to follow medical advice and not to self-administer or alter medication dosages without guidance.

In conclusion, hypertension is a chronic condition that necessitates ongoing management. By adhering to lifestyle changes and medical recommendations, most individuals can effectively manage their blood pressure and mitigate the risk of cardiovascular diseases. If you suspect you have hypertension, promptly consult a healthcare professional for diagnosis and treatment.