jnc guidelines for hypertension 2023

Hypertension is a prevalent chronic condition that poses a significant risk to cardiovascular and cerebrovascular health. As per the 2023 JNC guidelines, the normal blood pressure range for adults is below 120/80 mmHg, while hypertension is diagnosed when there is a sustained or three or more non-consecutive measurements of systolic blood pressure ≥140 mmHg and/or diastolic blood pressure ≥90 mmHg.

For individuals with hypertension, lifestyle modifications form the cornerstone of treatment, encompassing a balanced diet, regular physical activity, smoking cessation, moderation in alcohol consumption, weight management, and maintaining emotional equilibrium. Patients whose blood pressure remains above the target levels should take antihypertensive medications under the supervision of a healthcare provider. It is crucial to monitor blood pressure regularly and adjust the treatment plan based on these readings.

In everyday life, individuals with hypertension are advised to adhere to a healthy lifestyle, to monitor their blood pressure regularly, to comply with prescribed medication regimens, and to avoid stopping or changing medications without medical guidance. Should there be any unusual blood pressure readings or other symptoms of discomfort, they should promptly seek medical advice.