fasting and hypertension

There is a certain correlation between fasting and hypertension. Typically, moderate fasting may contribute to lowering blood pressure, but excessive fasting could lead to dangerously low blood pressure, which can be detrimental to health.

In a detailed examination, it's important to recognize that fasting may affect individuals differently. For some, moderate fasting can aid in weight loss and enhance insulin sensitivity, both of which can help reduce blood pressure. Additionally, fasting may decrease sodium intake, further contributing to lower blood pressure levels. However, excessive fasting might result in nutrient deficiencies, potentially causing issues such as hypotension. Therefore, it is advisable to undertake fasting under medical supervision to ensure safety.

For individuals with hypertension in their daily lives, in addition to being mindful of their diet, it is crucial to engage in regular exercise, avoid overexertion and mental stress, and maintain healthy lifestyle habits. Furthermore, if medication is necessary, it should be taken strictly according to a physician's instructions and not used indiscriminately. With a doctor's guidance, it is important to adjust medication dosages appropriately, monitor blood pressure regularly, and make timely adjustments to the treatment plan.