benign hypertension

Essential hypertension, also referred to as primary hypertension, is a chronic condition marked by persistently elevated blood pressure without evident damage to organs. Typically, this form of hypertension evolves gradually and may remain asymptomatic for years.

During the initial phases of essential hypertension, individuals might only notice a mild elevation in blood pressure, which often goes unnoticed as it does not cause any symptoms. Over time, as hypertension progresses, blood pressure may continue to rise, potentially leading to symptoms such as headaches, dizziness, and fatigue. If left unmanaged, essential hypertension can lead to damage in vital organs including the heart, kidneys, and brain, thereby increasing the risk of severe complications like heart disease, stroke, and renal failure.

For those living with essential hypertension, maintaining a healthy lifestyle is crucial. This encompasses adopting a balanced diet, engaging in regular physical activity, maintaining a healthy weight, moderating alcohol intake, and abstaining from smoking. Moreover, adhering to medical advice, monitoring blood pressure regularly, and taking prescribed medications punctually are also vital. Should blood pressure remain poorly controlled, it is imperative to seek medical attention promptly and adjust the treatment plan accordingly.