modifiable and non modifiable risk factors of hypertension

Risk factors for hypertension are categorized into two main groups: modifiable and non-modifiable. Recognizing these factors is crucial for more effective prevention and management of high blood pressure. Modifiable risk factors encompass obesity, unhealthy dietary practices like high salt intake, sedentary lifestyle, excessive alcohol use, smoking, chronic stress, and certain chronic conditions such as diabetes. On the other hand, non-modifiable risk factors include advancing age, genetic predisposition, gender differences—with men being more susceptible at a younger age and women's risk increasing after menopause—and racial disparities, where certain ethnic groups have a higher prevalence of hypertension. To combat hypertension, it's important to maintain a healthy lifestyle in daily activities, including a balanced diet, regular physical activity, and abstaining from alcohol and tobacco. In cases of abnormal blood pressure, timely medical consultation is essential, and treatment should be administered under a physician's supervision, avoiding the use of medication without professional guidance.