pregnancy induced hypertension diet

During pregnancy, women with high blood pressure typically need to restrict their sodium intake and increase their consumption of potassium, calcium, and magnesium to help manage blood pressure and reduce swelling. Pregnant women should adhere to a diet that is nutritionally balanced, low in salt, and high in fiber, while avoiding excessive consumption of high-fat and high-sugar foods.

Specifically, pregnant women can moderately increase their intake of fresh vegetables and fruits, which are rich in potassium and fiber and can help lower blood pressure. Opting for low-fat dairy products, such as milk and yogurt, can also help supplement calcium. Additionally, foods rich in magnesium, like nuts and whole grains, can assist in controlling blood pressure. It is advisable to reduce sodium intake by cutting down on processed foods, fast food, and takeout, as these often contain high levels of sodium.

Pregnant women should monitor their blood pressure regularly and attend routine prenatal check-ups. If they experience abnormal blood pressure or other discomforting symptoms, they should seek medical attention promptly. With guidance from a healthcare provider, making reasonable adjustments to diet and lifestyle can help manage pregnancy-induced hypertension and ensure the health of both mother and baby.