2020 international society of hypertension

The 2020 International Society of Hypertension guidelines indicate that the normal blood pressure range for adults is defined as a systolic pressure below 120 mmHg and a diastolic pressure below 80 mmHg. Blood pressure readings between 120 and 129 mmHg systolic and below 80 mmHg diastolic are classified as elevated normal. Hypertension is categorized as mild when systolic pressure is between 130 and 139 mmHg or diastolic pressure is between 80 and 89 mmHg. As blood pressure continues to rise, the severity of hypertension escalates.

Diagnosing and managing hypertension involves considering a multitude of factors, including blood pressure measurements, the patient's overall health, co-existing conditions, and cardiovascular risk. For individuals with hypertension, foundational treatment includes lifestyle modifications such as a balanced diet, regular physical activity, smoking cessation, alcohol moderation, maintaining a healthy weight, and stress management. Additionally, physicians may recommend antihypertensive medications tailored to the patient's specific condition. It is crucial that any medication regimen is supervised by a healthcare provider, and patients should not initiate or discontinue treatment without medical advice.

For individuals at risk of hypertension, regular blood pressure monitoring and adherence to medical recommendations are essential. If your blood pressure consistently exceeds the normal limits, seek medical attention promptly and follow the prescribed treatment. Remember, effective blood pressure control is pivotal in preventing cardiovascular events and associated complications.