what causes diastolic hypertension

Diastolic hypertension is often caused by a combination of poor lifestyle habits, psychological stress, genetic predisposition, and underlying health conditions. These factors can contribute to elevated diastolic blood pressure either individually or in concert.

Poor lifestyle choices, such as a diet high in sodium, lack of physical activity, excessive alcohol consumption, and smoking, can all increase the risk of developing diastolic hypertension. Chronic psychological stress and anxiety may trigger the release of adrenaline, leading to vasoconstriction and increased cardiac strain. Genetic factors also play a significant role, with individuals having a family history of hypertension being at a higher risk for the condition. Additionally, certain health issues, including kidney disease, hyperthyroidism, and sleep apnea, can contribute to diastolic hypertension.

To prevent and manage diastolic hypertension, it is crucial to adopt a healthy lifestyle that includes a balanced diet, regular exercise, smoking cessation, and moderate alcohol consumption. Learning to manage stress effectively is also essential. Regular health check-ups are vital for identifying and addressing any underlying health issues. For those who have been diagnosed with hypertension, it is imperative to adhere to the prescribed treatment regimen and not to discontinue or alter medication without medical guidance.