hypertension awareness month

Hypertension Awareness Month is dedicated to increasing public understanding of hypertension, a prevalent yet critical health concern. Hypertension, also referred to as high blood pressure, is a chronic condition that raises the risk of heart disease, stroke, and various other health complications. Despite often lacking noticeable symptoms, hypertension is among the top contributors to global mortality and disability.

Hypertension is typically diagnosed through blood pressure measurements, which indicate the force of blood against the walls of blood vessels. The normal range for blood pressure is a systolic pressure below 120 millimeters of mercury (mmHg) and a diastolic pressure below 80 mmHg. Hypertension is defined as a persistent systolic pressure above 140 mmHg or a diastolic pressure above 90 mmHg.

Treatment for hypertension generally encompasses lifestyle modifications and pharmacological interventions. Lifestyle adjustments include adopting a healthy diet, engaging in regular physical activity, maintaining a healthy weight, moderating alcohol intake, and abstaining from smoking. Medications for hypertension should be administered under a physician's supervision, as individual patients may require specific types and dosages of drugs to manage their blood pressure effectively. It is crucial for patients to adhere to their doctor's recommendations once medication is initiated and to monitor their blood pressure regularly to ensure it stays within the target range.

Throughout Hypertension Awareness Month, we advocate for individuals to be informed about their blood pressure levels and to take the necessary steps to prevent and manage hypertension. For those diagnosed with hypertension, it is imperative to follow medical advice and to have blood pressure checked routinely. Remember, controlling hypertension not only mitigates the risks of heart disease and stroke but also enhances overall health.